If the pains you feel in your heel come and leave during the day, maybe you should look for a new treatment for your plantar fasciitis condition. You may already wear orthotic shoes in the daytime but what footwear do you use when at home? Putting on slippers is a common option, however, only the best flip flops for plantar fasciitis (aka best sandals for plantar fasciitis) provide the comfort and arch support your feet need. Additionally, orthopedic sandals are more convenient to wear than other orthotic footwear when going to places like the beach or when you want to fight the heat.
If you truly want to be relieved of your heel pain you must pay attention to your feet care on a daily basis. Particularly, you will need to make sure you do not walk around barefooted and that your footwear provides the best support for your ligaments and arches. Orthopedic flip flops and orthotic sandals with arch support may be the perfect aid for your feet and many podiatrists choose them as a good treatment for plantar fasciitis.
However, not every flip-flop is the same and that’s why you have to make sure that the orthopedic sandals you choose are suitable for you, otherwise, they could exacerbate the problem. Buying loose thong-like sandals which weren’t designed with alignment or foot care in mind is simply a waste of your precious savings and can worsen the problem. On the other hand, orthopedic flip flops with arch support and stability should be the only ones for you to consider.
Table of Contents
- Picking Good Flip Flops for Plantar Fasciitis (Orthopedic Sandals for Plantar Fasciitis)
- Advantages of Flip Flops with Arch Support (Orthopedic Sandals with Arch Support)
- Group Statistics and Studies
- The Best Flip Flops For Plantar Fasciitis (Men)
- The Best Flip Flops For Plantar Fasciitis (Women)
- The Best Flip Flops For Plantar Fasciitis (Unisex)
1. Picking Good Flip Flops for Plantar Fasciitis (Orthopedic Sandals for Plantar Fasciitis)
The qualities to look for when choosing the best flip flops for plantar fasciitis are not many, however, there are a few major features you should take into account:
• A brand that’s centered around foot health products
• They should be functional and comfortable (meaning, they have to be good on the feet and relieve pain)
• You will definitely want to have the appropriate arch support
• Good feedbacks from customers
2. Advantages of Orthopedic Flip Flops with Arch Support (Orthopedic Sandals with Arch Support)
Plantar fasciitis sandals do not give ankle support, however, good orthopedic sandals and flip flops provide enough arch support and relief for your painful feet and provide several other gains:
• They offer arch support in those times when you don’t want to use your normal footwear: beach, work, shopping, etc. A perfect heel cup and arch support contribute to the perfect alignment of the spine and feet and this contributes to the strain reduction in the body.
• Circulation and Alignment: a footbed made of circulation-stimulating material assists in healing the foot and promoting perfect alignment of the bone.
• Stability: cups with deep heels keep the natural padding of the foot beneath the heel for stability.
• Wearing them prevents wear and tear on your day to day shoe wear.
• Good orthotic sandals offer more breathability when compared with slippers.
• The best for wearing around and in-house.
• Easy to wear and pull off makes it convenient to put on whenever.
3. Group Statistics and Studies
There aren’t any studies that specifically support the advantages concerning orthopedic flip flops for plantar fasciitis, nevertheless, there are plenty of studies that show the efficacy of using orthotic support when combined together with other methods of treatment.
For example, a study was carried out to understand better the advantages of foot orthotics for people who have plantar fasciitis. After the study, they came to a conclusion: wearing the right orthotic can help a patient to enjoy more quality life thanks to a decreased foot pain and just after 4 weeks of the treatment. There are numerous flip flops and sandals built to provide the same benefits as these other foot orthotics and they offer great arch support and can help correcting over-pronation.
4. The Best Flip Flops For Plantar Fasciitis (Men)
#1. Vionic Men’s Bryce Toe Post
Vionic is a leader in the foot health industry specialized in footwear for motion control. The Bryce flip flop is a great new addition to their orthopedic sandal’s family and it’s made from leather and high-density EVA to give additional stability and cushioning. As an extra, its VIBRAM outsole offers optimal traction suitable for nearly all kinds of surface.
PROS: Brand name in Foot Health –– vionics solid plantar fasciitis sandals with arch support –Positive outcomes from plantar fasciitis sufferers – Durability – High-Quality construction.
CONS: it takes time to get used to its High arches – costly
#2. Vionic with Orthaheel Technology Ryder
These Vionics are another pair of orthopedic flip flops designed by podiatrists. It will help you correct too much pronation and, additionally, you’ll get a more natural and safe stride. This orthotic sandals with arch support have a soft toe area and a foam-lined strap to avoid irritability and give comfort while also making the sandal have a good dress-casual appearance.
PROS: a heel cushioning that is comfortable –great arch support – a strap that is adjustable for good stability – active in relieving pains in the heel.
CONS: takes long to become used to solid sole – it is not suitable for those with narrow feet – while on a slippery surface the traction is not awesome.
#3. SOLE Men’s Sport Flip-Flop
The versatile SOLE Sports orthotic sandals are another product that comes with the APMA’s seal of approval. This very light lip flop has a good orthopedic footbed that provides the best heel and arch support for those experiencing plantar fasciitis. Those at Sole designed these orthotic flip flops to be waterproof and, as a good extra advantage, they also provide a foot cushion pad.
PROS: great arch support – suitable for those with narrow feet – the sandal is attractive –very durable – comfortable support for the heel.
CONS: blistering might be caused by the strap material initially –may need to purchase a bigger size –solid foot bed –very tight strap.
#4. Chaco Men’s Flip Ecotread Flip-Flop Sandal
Chaco calls their orthopedic sandals “the flips with no flop”, and the truth is they are actually suitable to the needs of undercover agents and those who just do not want to make any noise as the walk. This Ecotrend flip has a footbed made of polyurethane with a design that is slip resistant so you can have the best user experience. Additionally, they have a heel cup that is contoured with great support for the arch.
PROS: Awesome arch support –best feedback on durability so far – suitable for minimizing the pain from plantar fasciitis –great and comfortable feeling – suitable for those with wide feet – will be able to hike and walk in it.
CONS: Tight fitting, you may need to order from ½ size upwards- strange feeling resulting from footbed –not suitable for surfaces that are wet.
#5. Spenco Men’s Polysorb Total Support Yumi Plantar Fasciitis Sandals
One among the finest plantar fasciitis sandals with arch support and comfort is the Spenco PolySorb Yumi. It has a contoured and compression-molded footbed to offer your enough arch support. The Spenco brand is synonymous with health and high-grade orthotic flip flops as well as other notable foot health products.
PROS: it is suitable for flat feet –provides medium support for the arch – steady support for different kinds of events – not a heavy sandal – comfy – great support for guys that are bigger.
CONS: Cheapish look – a bit noisy when walking – Some early lifespan concerns.
5. The Best Flip Flops For Plantar Fasciitis (Women)
#1. Orthaheel Tide Slide
The Orthaheel orthopedic sandals once again take one of the tops spot on our list for a great reason: people loves them due to their efficiency in handling pains in the heel, including plantar fasciitis. Additionally, their strong arch support and deep heel cups assist in correcting improper movement control through functionality and stability.
PROS: Outstanding support after periods of break –in –many positive criticisms from handling plantar fasciitis– many styling alternatives –top rated for back and knee support.
CONS: takes time to get used to high arch – costly – may need to order ½ earlier.
#2. OluKai Ohana Sandal – Women’s
Notable flip flop for plantar fasciitis for women is the OluKai ‘Ohana orthopedic sandal both for its great support and its fascinating design. These plantar fasciitis sandals have a soft “drop-in” footbed and an EVA midsole that is compression-molded to provide arch support and comfortability. This product that is vegan-friendly also prides in its claim of using 0% of products from animals.
PROS: it supports high arches – comfortable – cleaning is easy –Works well for plantar fasciitis according to numerous users.
CONS: Doesn’t become used to very fast:– may not size a foot that is wider well.
#3. CROCS Women’s Capri IV Flip-Flop
The CROCS sandals and flip flops are usually a popular option and currently the Capri IV have already demonstrated to be the number one most sought for by those who want to resolve their feet problems while looking fashionable too. Their elevated heel and foamed footbed offer a customized fit while cushioning your feet with their massage pods. There is a motive why many people love the CROC: they produce products that are fully functional…..and this remains true for the Capri IV.
PROS: offers great comfort- provides support –suitable for people with wide feet – great color variants.
CONS: the fitting straps are loose – one complete size may require sizing down – not the perfect support for arch – questionable durability.
#4. Spenco Women’s Yumi Sandal Flip Flop
The Orthaheel sandals and flip flops are popular for their arch support, and the same occurs with the Spenco line. The Spenco Yumi flip flop offers a high-grade arch assistance and deep heel cup to fight pain. Additionally, they are very light in weight, have a sole with no markings and a padded forefoot that contribute to its high rating.
PROS: some good and positive feedbacks from women experiencing plantar pains –many choices of design – waterproof – Orthotic sandals with good support for flat feet- very comfy.
CONS: the soles are thin –discomfort from the toe strap – there may be the need to request one size up.
#5. Chaco Women’s Flip Ecotread Flip Sandal
Their motto says: “flip without the flop”. Regarded as one of the best flip flops for plantar fasciitis, the EcoTread has a footbed built with polyurethane as well as a pattern that is slip resistant, suitable for an outdoorsy kind of person. These orthopedic sandals have an adequate arch to offer enough support and to give contour to your feet.
PROS: very durable just as they were made- suitable for long distance movement –
Great arch support – stylish sandal – the outsole grip is strong.
CONS: the footbed is stiff and makes one uncomfortable –may not fit tight enough – may be fairly expensive when compared with others.
6. The Best Flip Flops For Plantar Fasciitis (Unisex)
#1. OOFOS OOriginal Unisex Black Thong Sandals
These particular orthopedic flip flops have a footbed that is specially patented and that speeds up recovery and provides awesome impact absorption. Their excellent design and proprietary footbed will offer you a pleasant sensation that needs to be felt to be trusted. The fact that, as you can see on the product page on Amazon, lots of customers experiencing plantar fasciitis have given feedback on how they can wear this shoe throughout the day without any pain in the foot is another major advantage.
PROS: These orthotic sandals have been confirmed as very comfortable, they have support for the arch and well cushioned. Actually, finding a bad review is hard. Of all the reviews those with 3-star and 5-star were below 5%.
CONS: some of the people who bought it stated that they did not get the advertised free foot roller massager. Others complained of miscellaneous, nevertheless, the negative reviews consisted not more than 5% of all the reviews.
As it can be seen, there are many alternatives in orthopedic flip flops for plantar fasciitis, most were actually designed as flip flops with arch support in mind and there are many user feedbacks that will help you pick the perfect one for you. Additionally, though perhaps orthopedic sandals are not the best option out there for the perfect feet support several of these listed above fit so well that when you begin to move no flop noise will be heard.
Lastly, the treatment plan you use for pains you feel in your feet should be centered on supporting them. This implies a casual or orthotic working shoe during the day, as well as comfortable best flip flops for plantar fasciitis to aid after-hours support requirements for those who do not enjoy putting on sandals. Take good care of your feet, also with the right conventional treatments, you ought to be able to notice some positive outcomes or results.